This is the 1st Column. We all know breakfast is the most important meal of the day. Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work.Breakfast foods widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. 

This is the 2nd Column.Among English speakers, “breakfast” can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, sweetened breads, fresh fruit, vegetables, eggs, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally. Breakfast is the most important meal of the day, current research has shown that people who skip breakfast are likely to have problems with metabolism, weight, and cardiac health.